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...le become tense, and irritable, because the body reacts physically to stress. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety.Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or sessi...more Kids Yoga: Stress Management Sessions for Children ... back burner.” Yet the structure of a Yoga class allows children to bond, socialize, learn, and improve their lives, with new life skills.Yoga classes are usually non-competitive, but a parent can easily observe just to make sure. Competition is everywhere, but there is no need for it in Yoga or any form of Mind an...more A Discussion of Yoga for Arthritis ...dom pain of arthritis and lack of mobility can be almost devastating for many people.While treatments and medications do exist to decrease pain and perhaps restore some mobility, many people wonder it there isn't some other way. Perhaps there is a more natural way to at least decrease some of the pain and restore some of the mobility. In such hopes, some will turn to exercise, only to...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3 .... No one else will ever be as harsh as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them into action.Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing tec...more Yoga and Children ...tine without causing them any injury.Children with disabilities will find yoga to be a fun and exciting activity. And the parents can take comfort in the fact that they are helping their differently challenged child improve their motor skills and overall health. Parents and children can both benefit from a class t...more |
