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...ditating during a yoga class several years ago, the instructor told us to feel that every movement is a new beginning. This made me think of my own business, which was just a fledgling startup at the time. In my day to day struggle as an entrepreneur, every project and each new contact could potentially take my business in a new dir...more Christian Meditation - The Yoga Alternative ...y of change and the unravelling of a new life. As Jesus promised, this "heaven", this new consciousness of your essence, is not far away. It is already yours if you have come to know how to find it.In Western, Christian yoga women have held an noteworthy role in its practice and teachings from it's early days. It's about global cycles of life, of mind and heart.Th...more Hatha Yoga ...st. Like regular yoga it stretches the muscles and relieves the stress of everyday life. It helps to prepare your mind for deeper concentration. Others use it for spiritual cleansing. Relaxing and clearing the mind will help make the most of your yoga.This method of yoga was originally introduced by a man named Yogi Swatmarama...more Health Benefits of Yoga ...efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and b...more What Should a Hatha Yoga Teacher Know? – Part 1 ...r particular health condition. This means researching health conditions that Yoga students have and staying on top of your own continuing education. After becoming familiar with an ailment; learn how you can help, but never give medical advice.No Yoga teacher should ever put a student at risk. The body of a Yoga student cannot be forced into a position that a Yoga teacher feels is correct. ...more |
