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...s we can bring equanimity into day-to-day experience.4. If you want to deal with your stress then spend time with your self not being stressed out. A daily yoga practice is a perfect chance to spend some alone time with your self. Use your practice time to pay attention to the subtler feelings that are ...more The Practice of Hatha Yoga ...nd "tha," meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body....more Yoga - The Psychological Benefits ...able heart rate, toned muscle and increased stamina. In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible. But for new observers, the benefits of yoga only seem to be physical. Yoga offers more than the benefits to the body. Studies have shown that Yoga also provides key benefits to the min...more Brahmacharya ...deration in all things, including those things that are pleasurable distractions.When we become hooked on pleasure, it becomes an addiction and the absence of pleasure feels like loss or dissatisfaction; we become unable to enjoy the simple happiness of life, to observe the quiet broad beauty of our minds - slowing down becomes difficult because the focus becomes the object...more Weight Loss Through Yoga ...re more likely to take up yoga than those who are out of shape. If the group practicing group was in better shape to begin with, then the results of the study are what you would expect. More studies will be required to prove a causal link between starting a yoga program and losing weight.However, just because there no proven link between ...more |
