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...mroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (though she had a much lower body fat percentage to begin with).Not only did this fat loss workout plan burn more fat, it finally did away with my middle "spare tire" and I gained energy I hadn't counted on...more Discovering Yoga Retreats ...retreats offer those who are committed to yoga a place of relaxed community and focused learning where they can practice yoga within a social setting. Yoga retreats can last any length of time; the only requirement is to have a passion for yoga.In addition to practicing yoga throughout your time on a yoga retreat, you will have the opportunity to inter...more Yoga Eye Pillow - A New Light Towards Relaxation ...ge of the props and accessories like blankets, rugs, mats and eye pillow are of great help.These eye pillows are made of different materials. The most commonly used ones are the silk eye pillows which just melt on your face due to its smoothness. Your tense muscles are relaxed and a soothing relief is provided to you. Your droopy and sagging eyes get a new life ...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...a students, who perform Sun Salutations on a regular basis, will sleep better at night and become much calmer.Just remember to allow a few hours between the end of the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to ...more Why Combine Astrology, Reiki and Yoga? ...ransmission of divine energy for the sake of healing and enlightenment. Mahatma Reiki (what I am trained in) is specifically tuned to help move you forward on the soul's path. It's frequency brings you into alignment with your soul's purpose and reason for incarnating on this plane. So the frequency of Mahatma reiki is of attunement with your divine purpose or assignment.Yoga...more |