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...de that becoming a masterful orator is secondary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, philosophy, anatomy, and so much more. How could anyone think that communicati...more Benefits of Yoga in Chairs ...m and the brain.Various breathing exercises are included in yoga in chairs, which increase blood circulation, purify the blood and provide more oxygen to the brain and the nervous system. This will help immensely in reducing the chances of relapse in multiple sclerosis.Yoga in chairs can be performed by anyone (age no bar) and anywhe...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ...ths the upper back tension and stiff neck caused by poor posture, stress, or prolonged periods of sitting in one position.Regular practice of this pose relieves lumbago (pain in a lower part of the back) and muscular spasms. The movement of this asana tones the abdomen, thighs, buttocks, hips and spinal nerves. It massages a...more The Zen of Fishin' ...on and the narrator, accepted the fishing thing with a quiet sense of destiny, it was clearly fishing that defined each of the three men: "[Father] told us about Christ's disciples being fisherman, and we were left to assume...that all great fishermen on the Sea of Galilee were fly fisherman and that John, the favorite, was a dry-fly fisherman."I get it. As I sit here by a luxurious...more What to Look for When Hiring a Yoga Teacher (Part 2) ...posture to the next. This is the hardest communication skill for most Yoga teachers to master.Assisting is another communication skill, but must be applied gently, and with knowledge of alignment. Yoga teachers should ask for permission before making an assist. Otherwise, this can lead to misundersta...more |
