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... forget about pain; your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!Learn and practice YogaThe practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people...more Yoga: Three Reasons You Should Not Do Plough ...asana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).The Plough strengthens and massages the abdominal muscles relieving constipation and indigestion. It releases tension from the shoulders and upper back. It ...more Yoga For Beginners: Help, I Was Told Yoga Practice Is The Work Of The Devil ...e tells you something is evil, think for yourself. Observe it and see if it is harmful, before you condemn something, which you know nothing about.When people become polarized about an issue - they easily become a mindless mob. When we look back through history, we have to learn from our past mistakes. It is so easy to follow the crowd down the wrong path.© Copyright 2006 – Paul J...more The Almost Perfect Yoga Studio ...f they have the proper props for the different classes. This is so because yoga props available in yoga studios affect the members’ level of comfortability while undergoing sessions. Proper yoga props also lessen or totally prevent injuries from happening. Yoga classes being offered should also be about progressive learning. The sessions should also focu...more Universal Laws of Yoga - Part 1 ... - Part 1 What is Yoga? Why do some religious fundamentalists fear Yoga? What is the objective of Yoga? These questions about the true purpose of Yoga always arise, but the answers are not quite clear. So, let’s get to the heart of the matter.Yoga is many things and there are many forms of Yoga. For exam...more |
