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...Triangle Pose" during Laughter Yoga. The main reason it's called Laughter Yoga is because the word "Yoga" means union, or the integration of body with mind and soul.As you can see from the list of "requirements" below, Laughter Yoga is for everyone:• Laughter Yoga can be done indoors or outside.• Some Lau...more Reducing Stress One Laugh at a Time ... downtime, hello stress. In fact it’s one of the top two reasons for employee absenteeism and/or healthcare costs in the workplace (Ipsos Reid 2004).Hoping and praying that stress will go away is not the answer. We need to manage it as best we can and with any and all tools that are available. If we don’t we, along with our companies, could pay a huge ...more Can Yoga Enhance Your Mental Performance ...llowing vital minerals and nutrients to get where they need to go and letting all organs of the body, including the brain, function more adequately - breathing also helps the brain in a more direct manner. For example, a practice that is sometimes used in yoga is the act of concentrated breathing through one nostril at a time. In EEG studies - studies that monitor a person's brain patt...more Yoga in Practice: In Search of the Perfect Yoga - Part 3 ...tians, and Moslems who practice Yoga exclusively with members of their own religion. The practice of Bhakti Yoga is deeply spiritual.Karma Yoga is unity through selfless service; also known as the Yoga of action. Mahatma Gandhi and Martin Luther King, Jr. could be considered Karma Yogis. Both were men of peace an...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...m popularity, Hatha Yoga was easily embraced because most Yoga instructors worked on the mind and body connection only. There is very little mentioned within a typical Hatha Yoga class about Yogic philosophy.In defense of Yogic philosophy, the Yamas and Niyamas (behavior restraints and ethical guid...more |
