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...nce, poverty, world peace, and hunger concern all of us, but we have to focus on these issues at the “grass roots” level, for change to happen. One person alone cannot make a significant impact on these problems, but a collective human intelligence, in the form of a charitable organization, can make huge prog...more Explore The Spiritual Benefits Of Yoga ...our head between your hands, flat on the floor. Raise your back from the kneeling position so that you are on the tip of your toes, with your head still on the floor. Slowly raise your legs off the floor so that it extends upwards, keeping the body aligned and balanced. Breathing techniques used during the exercise enhance the overall effect.Breathing techniques, ...more Patterned Yoga Mats ...ke silk, velvet and PVC are being used for yoga mats. The main aspects to be considered while buying a yoga mat are: the durability, the comfort, weight and ability to fold. A major essential element in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5...more Practice Yoga to Develop Patience ... - patience is one of many. Yet, the development of patience, through the practice of Yoga, could change the quality of your life right away. Traffic jams, delays, extra paperwork, and last-second changes, cause many of us to be irritable - but just how important are they?Here is an example: You have an appointment with you...more The Five Yoga Techniques That Matter ...not distracted by noise. Also, the sunrise and sunset hours are most suited to meditate.Besides these five common techniques, the Yoga Gurus or Yoga seniors also perform some exalted techniques. 1 of these is Hong-Sau. This technique focuses on the latent powers of concentration and helps to ward off any surrounding distractions, which may otherwise prevent you from focusing on ...more |
