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...s difficult for Yoga to have much impact on type I diabetes, due to the fact that the body does not produce any insulin at all; therefore, stimulation of the endocrine system is not as effective. That does not mean there is no effect, but the impact of Yoga on type II diabetes is much more dramatic.However, in studies, a decreased dosage was needed by many participants who were ...more The Truth about Options for Yoga Teachers, Part 1 .... When I received a call from a local senior center for Yoga classes, I had no idea it would become so popular. That led to filling up my morning Yoga class schedule, Later, I trained Yoga instructors, in my area, to address a need that is far beyond my ability to fulfill. The fact is, more Chair Yoga teachers are needed right now.In our next section, we will go...more Teaching Hatha Yoga - Physical Benefits of Yoga Practice ...ges to have such an enthusiastic following. On the physical level, the practice of Hatha Yoga can help a student develop strength, balance, flexibility, and cardio vascular endurance. In comparison to other forms of exercise, Hatha Yoga encompasses all of their physical benefits and more.Some people...more The Different Aspects of Yoga Instructor Training ...udras are positions, usually of the hands, that lock and guide energy flow to the brain. They also send reflexes to the brain. The key to proper mudra technique is to apply enough pressure to feel energy through the psychic channels, but not cause the fingernails to turn white. There are 10 basic mudras that a yoga instructor in traini...more YogaSutra - First Text On Yoga ...goal of the student practicing yoga should be to attain physical, mental and spiritual health. The eight yogic disciplines according to patanjali are.1) Yamas (restraint) The importance in yama is given to restraining oneself from anything that tempts pleasure. The yama is split into five parts they are Non-violence against any livi...more |
