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... proper posture, proper joint movement, controlled breathing, meditation and total relaxation. It is believed that these five yoga techniques can combine to improve the health of the mind and body.Using the proper postures helps to tone the whole body. They are performed from a variety of positions such as sitting, standing and lying. Most of these postural ...more True Essence of Yoga ...travelling as waves like a serpent, should cross all these love wheels connected to 7th lotus flower in the head called “Sahasrara”, which is Buddhi or intelligence that takes the decision, which is the firm love on God.Bhagavat Gita is called as the main scripture of Yoga (Yoga-Sastra). Why there is not even single reference to t...more Discover How Yoga can Improve Workplace Safety and Health ... prevented by having a Yoga specialist observe the physical movements of those employees.In an office setting, Yoga techniques can be introduced to gently stretch tendons, muscles, and soft tissue. This has often been referred to as “Office Yoga” and will actually increase productivity as office employees “recha...more Knowing The Yoga Exercise Ball ...ymnic Balls located in Italy. Many other brands of stability ball have slowly gained recognition. However, many still appreciate the old Gymnic Ball brand.Whatever brand they are though, many common references were made regarding these balls. They are usually called exercise balls, stability balls and balance balls. Physical therapy, Yoga, Pilates and other workout techniques use them to blen...more Yoga and Positive Thinking Methods for Anxiety Relief ...rtunately, for sailors of the past, there have been over 1000 ship wrecks off that stretch of coastline because of poor visibility and rough waters. The storms and high surf would cause an average of two ship wrecks per month in the early 1800’s.The brain waves in your mind are much similar to the turmoil of the ocean, but with training in meditation you ca...more |
