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... Diet: take simple and nutritious diet. Do not overeat. Keep chillies and spices to the minimum. It is not important to be vegetarians but do not eat more than your body’s requirements.• Interval: it is advisable to be regular but if for some reason like a lot of work in office or sickness or any other reason you need to skip a day or two it is fine. But once the rea...more The Roots of Hatha Yoga ... words of older Sanskrit texts. It details information about asanas, bandhas, kriyas, shakti, pranayama, and several other areas. The book, as well as Hatha Yoga itself, is rich with hints of Hinduism. Perhaps the oldest religion in the world, Hinduism is a religion based on acceptance, building its f...more A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking ...volve more stamina and muscle power than women's poses, due to a man's greater physical strength.A combination of yoga and weight training, many male yoga practitioners have found, can provide men with the necessary vitality and positive thinking they strive to achieve.Yoga and weight training offer a complete and balanced program for total fitness of body and mind....more Yoga for Kids ...g musical instruments. The children can appreciate the use of their bodies and minds and how they can interact in play. Their natural tendency towards creativity and curiosity makes these classes fun and effective.Yoga classes for children that take this multi-disciplinary approach are indeed an excel...more Practice Hatha Yoga for Happiness ...ss to be? Can Hatha Yoga really open the “Gateway to Happiness?” Let’s look at solutions to happiness, which you can find in your Hatha Yoga practice.Life is often compared to a carnival ride. The “ups and downs” of life cause us pleasure and pain. To a degree, we all need a certain amount of stress, but Ha...more |
