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... decision to improve their health on a mental, physical, spiritual, and emotional level.As we approach middle age, body weight is harder to get rid of than it ever was. As a result, this extra weight can bring us many health problems and diseases.In fact, shedding 10 or 20 pounds of body weight may just extend your ...more The Truth About Options for Yoga Teachers, Part 7 ...aching in a Mommy and Me Yoga class, must have “the patience of a saint.” Teaching children Yoga is one hurdle that many Yoga instructors don’t want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter.Therefore, carefully establish guidelines to keep everyon...more Improving Your Life With Yoga ...ith Yoga:Weight LossSome Yoga postures can help to stimulate glands that moderate the body's hormone levels. The thyroid gland, in particular, can be stimulated with certain shoulder based postures. The thyroid gland is important in activating the body's metabolism, which is essential for weight loss. Yoga can also have a calming effect, and can relieve anxieti...more Facts about Successful Yoga Teachers, Part 1 ...r life on a daily basis. If you keep teaching Yoga for free, you will lose a lot of sleep, before you live on the street, with the homeless, or finally, start charging for Yoga lessons.It is amusing when very wealthy Yoga Gurus claim Yoga is not for making money. My answer: “Excuse me, how did you acquire all that wealth?” Why would...more The Good Things You Get From Bikram Yoga ...Pose - This pose will improve the circulation of the blood to the heart and the lungs. It will also make the spine stretch more and that in turn will help with any pain in the lower part of the back. It will also open the diaphragm and the lungs.5. Triangle Pose - This pose is a great thing for the kidneys. It will help to balance out any chemical problems and this will...more |
