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...appens. In that moment the individual can’t think, speak or hardly breathe, they are lost and lost in love. For most, this is the pinnacle of their relationship, or close to it, and they spend the rest of the relationship hoping for that accidental moment to rare its head. It does, but again by accident. In Sacred Love I share the keys to turning the experienc...more Weight Loss And Fitness With Yoga ...on if you are looking for a fat-burning or cardiovascular activity. Activities involved in weight loss yoga fitness, on the other hand, also improve strength, posture, and flexibility, three important factors in doing any other exercise technique. They also enhance your metabolism because of muscle ...more Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises ..., stressful lifestyles, and our constant exposure to toxins reduce our bodies’ nutrient stores. For these reasons, I think it’s wise to take organic, whole food supplements on a daily basis.There are many great supplements available, but there are 4 that I’ve found essential for yoga students.MSM: this natural source of sul...more Yoga for Relaxation ...ee a discussion of the more practical aspects of yoga. Posture is discussed (be it mainly for meditative purposes), as is concentration of the mind during this exercise. In the Yoga-Sutra, Patanjali presents relaxation as the very essence of yoga practice. He teaches us that posture should be steady and comfortable .This sentiment...more The Restorative Pose ...ome stiff and painful. A classic example is developing a stiff and sore neck and shoulders as a result of feeling stressed. We pollute our own bodies by creating toxic chemicals when we are stressed or think negative thoughts.The restorative pose is a way to prevent "disease"This restorative pose is the core of a yoga system called restorative yoga. This method wa...more |
