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...mplete cure for IBS.There are several physical presentations of IBS and yoga has been for many people, effective in relieving many physical elements that are related to IBS. Not only can yoga help many people keep IBS symptoms under control, yoga may also provide relief to many others with IBS symptoms. The disciplines of stretching, strengt...more Using Yoga To Improve Your Health And Save Your Time ...trika is a highly effective practice where the practitioner kneels and brings the arms to either side, inhales while raising the hands and exhales forcefully while bringing them back to the sides. This practice has the dual benefits of forcing out the accumulated phlegm from the head and also toning abs...more Benefits Of Yoga During Pregnancy ...nant women. Yoga teaches how to release tension and constriction in the uterus using breath, a technique that is immensely beneficial during labor and delivery.However, only certain postures are useful for pregnant women. One should not practice yoga postures that involve excessive stretching and have positions like lying down on the back, bent arc, bending down and stretching limbs to...more A Comfortable State of Mind and Body ...table state of Mind and Body’. And, a comfortable and steady state of body and mind is precisely what practising yoga delivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every...more How To Improve Your Bollywood Dancing Using Yoga ...d beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is only maintained rather then improved. Dancers have several options to turn to when this happens.Professional dancers need to go above and beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is only maintained rather then improv...more |
