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...superiority” should be avoided by all Yogis and Yoginis. This is seen as arrogance, and arrogance is only needed to bolster the ego. Therefore, be a diplomat, when speaking in terms of Yogic philosophy or vegetarianism.Remember to practice Yoga as a lifestyle. Yoga is not just practiced in the ashram, in the mountains, on...more Benefits of Yoga ...r exercise doesn't reachBenefit 2: Yoga increases the lubrication of joints, ligament and tendons; yoga positions exercise the different tendons and ligaments of the body other exercise doesn't reach.It has also been found that yoga can bring supplety to a previously rigid body after only a few lessons.Benefit 3: Yoga also massages all organs of the body; Yoga exercises the internal organs oth...more Yoga Can Help You to Lose Weight ...ext ten years. Now that is news! Imagine what the results would be for people practicing yoga 2-3 times a week.The researchers have not concluded why the yoga participants lost more weight especially when most of them were not in advanced levels. More studies are needed at this time to give us more insight into the topic.Participating in regular yoga classes and even getting good e...more Yoga for Busy People - Yoga Exercises ...l show you the beauty of nature and give you peace and a calmness that will make your day more enjoyable.By being in tune with your surroundings, you will be in control and that control will be conveyed by the language you use with people. When you are in a business meeting and you are in complete awareness of your environment you will be able to give ver...more Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1) ...iscount the effectiveness of walking as an exercise. Walking is a great exercise to improve the arthritic condition, and carrying weights as light as one pound and using your arms as you walk can involve the whole body. The “trick” is to make walking interesting enough as an exercise to stay motivated. Try walking in different settings, alternating walking with dance on different days, a...more |
