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......more Yoga - A Healthier Lifestyle More Easily ...a can bring about and feel their energy levels increasing it is encouraging to make more changes to get even more out of life.Diets are often changed where food of low nutritional value is substituted with healthier foods.Lingering illness is often disposed of in a short period of time.Sleeping patterns become...more Which Type of YOGA is best? ...demanding and is suitable only for the very fit. But if you want ultra-toned muscles like Madonna, give it a go! ;)If you want to get spiritual…* Raja yoga - also known as royal yoga. Tis is more concerned with the mind* Dru yoga - group yoga which concentrates heavily on breath work* Jnana yoga - concentrates on yoga’s philosophical aspects and is heavily meditati...more An Overview of Yoga ...backaches, and menstrual cramps.As studies continue to reveal its many health benefits, yoga is taking the world by storm as the new fitness soul mate for workout enthusiasts. Everyone from high powered executives trying to keep a healthy heart to image conscious Hollywood stars and prominent athletes, are turning to yoga to develop balanced, injury-free muscles and spines.However, yoga does not...more Geriatric Yoga ...these seniors can be back to their active selves in no time at all. Geriatric yoga is a great option for many looking to restore their health to a more youthful state.Geriatric yoga has many benefits. With an improved flexibility and core strength, yoga offers excellent blood and tissue vigor as well enhanced balance. All these improvements combined makes yoga for seniors a wond...more |
