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...oga master. The Practice of yoga exercises due to health matters should not go ahead until you speak with your doctor - this goes for any exercises you intend on taking up.Yoga is not a cure and has no magical powers where you regain sight after years of living in darkness nor can it cure the deaf from their world of silence but o...more Paths of Yoga II ...tha Yoga, Ashtanga Yoga, and Kundalini Yoga, but there’re other styles of Yoga taught and practiced today.Below is a short guide of the most common disciplines derived from Hindu Yogis. Remember, first thing to do is to ask for your physician's advice before getting involved into any exercise activity.Hatha Yoga:Hatha yoga is...more Health Benefits of Yoga ... on average 3 pounds less than those who did no yoga at all.Overweight men and women who participated in the study and took up yoga thereafter were reported to have lost on average 5 pounds, whilst those who did not gained on average 15 pounds over the course of the study.An interesting fact about the study is that the yoga that participants...more Just What are the Benefits of Yoga? ...therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.From the physiological point of view, extended yoga practice can benefit:- pulse rate- respiratory problems- blood pressure dysfunctions- help stabilize the nervous system- gastrointestinal functions- endocrine function- the range of motion in joints...more Get a New Lease on Life and Create Peace ...t shine in the workplace. Your mind is always busy pointing fingers and trying to tell you what is wrong with the rest of the world. Instead, tell your mind to stop it and focus on your own activities. Focussing on yourself enables you to shine at the workplace. Your mind is more in tune with productivity.Writing is one easy way of practicing meditation. In fact, if you are a...more |
