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...in times of crises.‘Pranayama’ is equally important to the practice of Hatha Yoga. It is through these breathing exercises that you activate and channelise the vital life energy (termed as ‘Prana’). When this vital energy travels from the base of the spine to the top of the head, you can achieve Samadhi -- the eternal bliss of inner peace and self-realization. This cana...more Tips for Regular Yoga Practice ... Add some color and fun into your daily yoga practice by involving your friends who would also benefit from practicing yoga. The enthusiasm of others would rub off on you any day you feel low and don't want to continue with your practice. Yoga is not what you keep to yourself - bring in one or two friends.Learn Patience: It took you several years to build up your...more Yoga Mats - Make Your Yoga Exercise Comfortable ...ect denying both the extremes of being too thin and too thick.Yoga mats must be made of sober and simple colors. Similarly their size must be just right to accommodate atleast two persons at a time. Yoga mats need to have one more significant quality that they should be sized such that they can be easily carried along and kept in desired place. Their flexibility will help in packing th...more Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress ...Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress If you want to use yoga to get fitter and stronger, then you may find Power Yoga, also called Artistic Yoga of great benefit. This involves performing stimulating yoga exercise, generally referred to as asanas. T...more The Many Arms Of Power Yoga ... may have even practiced it before and maybe even do it on a regular basis. When you became aware of the power yoga, you also now have the great things that this can provide for you. Being knowledgeable about it and learning all the great things about it will give you the best experiences ever.All as the West’s version of the Ashtanga know this form of yoga. This type of yoga is t...more |
