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Stress Management - Yoga
...through other. Besides there are fast breathing movements like intake of air through nostrils and exhaling through mouth at fast pace, this way air is passed properly through blood capillaries and the person feels himself in light mode and he feels that there is no burden over their mind and soul.Dhyana (Meditation) :A person sits in a postur...more
Lose Weight With Yoga Exercises
...ntermediate step of yoga exercise each day until you can move comfortably on the next.(b) Yoga exercise can be done to good advantage more than five times a weekIt can even be done as often as three times a day if time permits. The yoga exercise drains very little of your energy reserves. You will be working...more
The Health Benefits Of Yoga
... secret that the will of the mind has enabled people in general to accomplish bizarre physical feats, which beyond doubt demonstrates the mind and body connection.In fact, Yoga = meditation, seeing as how both of them work in tandem in reaching the common aim of unity of mind, body and spirit which can lead to an feeling of boundless joy that you can ...more
Practical Applications of Yogic Philosophy - Perception and Myth
...ee years, how much has this student learned?What is the foundation of Yoga practice? The foundation of Yoga is to be totally present within the lesson, and if possible, to be without distractions. If there are any distractions going on in the mind, you should learn not to judge yourself harshly because you were not mentally present in your Y...more
Yoga for Mothers
...ng... you need Yoga to help you deal with all that?But of course, I only began the understand the benefits of Yoga as a mother when I started going for the classes, read about them in books, magazines and websites. This amazing method can help mothers regain their physical strength and sends them into a journey of self-discovery and improvement. Instead of helping y...more

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