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...quality video, the yoga should be taught in a student centered manner. Though that seems like it should go without saying, you will see a number of yoga videos that are just a fancy way of showing off the instructor’s ability in yoga. Such videos do little if any good and in many cases may even be cou...more Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) ...f aging, have health issues, or both, so you probably won’t stand out for those reasons. All yoga classes, not just chair yoga classes, have people with varying levels of experience and capabilities, so yoga instructors are specially trained to help everybody feel good about their progress no matter what level they are at. A good instructor will ...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...n the lower body to become free and move upwards. For students seeking an athletic workout, Kundalini is not the place to look; but it is still an important style for a yoga instructor to understand.From the purely physical yoga, to the more spiritual forms, a yoga instructor must be well versed. If you want to be a great yoga instructor, you should understand the basics of...more Designing a Plan to Become a Yoga Teacher, Part 2 ...e at it, make sure that you are calling a Yoga teacher training center and not a “diploma house.” If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?Once you have received the study material, there will undoubtedly be questions, concerns, or need for further assistance, via email, or tele...more How to Strengthen the Immune System with Yoga ...t the systems of the body. A good yoga workout massages and nourishes every single organ in the body. Each cell is caressed and nourished.Yoga helps lower stress hormones which can compromise the immune system, while also conditioning and giving love to the lungs and respiratory tract. The lymphatic system is strengthened and toxins are swept away. You may notice that you get far fewe...more |
