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... of asceticism and meditation which are thought to lead to spiritual experience…..” However, outside of India Yoga has become associated as a form of stretching exercise and the philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainly it is the exercise element of the philosophy that I have been witnessing in the wooden house beside the beach...more Secrets to get the Most out of Your Yoga Teacher Training Course ...lso be of value to existing Yoga teachers, who seek continuing education credits for re-certification.Set realistic learning goals and deadlines. How much time do you really have? What are your other obligations, which take most of your time? It is difficult to manage a job, family, housework, evening classes at college, and studying to become a Yoga teacher. Y...more Ethics of the Yogis - Part 1 - Non-violence ...e High Priest, who are commanded to “love peace and pursue peace” . This rodef is somebody who idealises the concept of peace and actively tries to make it a reality.The principle of Aaron can be directly applied to our yoga practice and Shabbat is the perfect time to meditate upon the principle of Shalom. Whether it is the challenge of achy a...more Yoga As An Aid To Weight Loss ...x exercises. This is not a test or a competition; you need to be relaxed and at ease, and just do what you can. Each time, you will probably find it that much easier, and you can do a little more.To strengthen muscles, you use standing poses, such as the warrior. The use of standing poses will aid a higher level of endurance, and an increased caloric...more Allergies - Yoga and Lifestyle ...your daily diet like turmeric which has anti-allergy, immune-balancing effects.** Go to bed by 10:00 P.M as between 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided** Avoid eating heavy eveni...more |
