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...ing of the chakras, energy centers along the spine, which allow spiritual energy or Kundalini, resident in latent form at the base of the spine, to travel up the spine and out of the head's Sahasrara Chakra, thereby elevating the spirit of the practitioner to bring him closer to Cosmic Consciousness. Equally important in this process is pranayama, control of the breath. This, likewise, helps to...more Will Yoga Help Weight Loss? ...effective way to lose weight is that it burns calories at a much faster rate. It increases one's metabolism, thus speeding up the rate at which calories burn.There are many forms of yoga. Some practices, like power yoga, is a much more active form which will burn calories much faster than other yoga practices like ashtanga yog...more Discover Yoga's Healing Power ...n a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.There is a natural countermeasure for...more What Should a Hatha Yoga Teacher Know? – Part 5 ...ion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack, ailment, disease, trauma, or a special condition.To be in the presence of a positively charged human spirit is an amazing feeling. This is what usually happens when Yoga students, ...more Teaching Peace in Yoga Class ...ess are available to use if we can quiet our distracted minds.The single pointed focus of yoga can help students move away from multi-tasking common in today’s frantic world. Yoga postures and breath practice naturally center our students in a way that calms the mind and emotions giving a sense of peace.When teaching the physical postures remind students to come into the pre...more |
