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...ht clothing for this exercise. Of course with anything you wear you need to feel comfortable in it. If you don't feel comfortable in something you may spend your entire workout time worrying about what you look like or how bad you may feel. This is a huge distraction and can cause you to not perform your yoga correctly and may even cause injuries. In order to perform your yog...more Why Meditation And Yoga Are So Good For You ...sary. You may find that the regular practice of yoga gives you more energy and allows you to do your chores more efficiently, thus freeing up time for more yoga!If you decide to practice yoga and meditation at home, it's a great idea to get yourself a yoga mat, some comfortable clothes and even some yoga music (or other appropriate music). Most of these should be available in th...more lshwarapranidhana (Devotion) ...erful and pointed instrument useful in cutting the tree of samsara It is said further that "wise men whose minds have become pure by washing away all the impurities accruing from attachment, infatuation, cravings, etc., and who have become free of all opposites like pleasure and pain, can reach the highest place of God, from where there is never any ret...more Yoga - An Easy Way To Stay Healthy - Part 1 ...ttanasana II:This posture helps in stretching the legs and spines and rests the heart and neck muscles too. Begin the posture by Tadasana, next inhale and raise the arms overhead. Exhale while bending the hips, and bring the arms forward and down until they touch the floor. Either grasp the ankles or just leave the...more How To Reduce Your Asthma with Yoga ...a. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation and relief from the symptoms of asthma.The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state. Both your body and your mind will be less stress...more |
