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... few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your ...more How to Make Up Your Own Yoga Routine At Home (part 2) ... serve as the warm up routine of our yoga session.Admittedly, in as much as I am aware that most people do try to use Yoga for spiritual benefits, the truth is we still would want to see its benefits for the body such as toning, strengthening and training.Now let’s target the trouble spots.Abdominal Region: The Forward Bending Pose, the Bow Pose, th...more How to Find the Right Yoga Teacher? ...to Find the Right Yoga Teacher? I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.CALM gets it name from four main factors: Communication, Assist, Liste...more Physiological Benefits Of Yoga - III ...e most common reason for which medical attention is sought. However, consistent practice of Yoga Asanas not only cures but also prevents back pain by enhancing its strength and flexibility. Since, both acute and long-term stress lead to muscle tension, thereby exacerbating back problems, Yoga’s relaxation techniques are useful in combating stress.If, you are not convinced, why not browse online...more Hatha Yoga - The Path to Focus and Concentration ...bring our attention to the benefits of focus and concentration. We live in a society of attention deficits. At every turn, something new is competing with something else, in the attempt to capture your attention.Here is a paradox of our society: Competition breeds success. Competition does achieve goals, but competition also...more |
