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...s to connect with the limitless bliss that really does live within each of us. As you become aware of the connection between your body, mind and spirit you can create the life you have only fantasized about.Here are some tips for finding the right Hatha yoga class and being happy once you’re there: 1. Do your research: read about the class and instructor prior ...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...terested in maintaining his or her heart.It is generally agreed that your heart is the most important muscle in your entire body, so this is, most likely, the most important physical benefit of all. This oxygenation of the blood also occurs when asanas are held for a longer period of time; much like you would see in an Iyengar or Restorative Yoga class.Regular practic...more Yoga in Kerala ...to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind gets glued to concentration. The power of control is derived from three sources. A) Control of the body via...more The Five Yoga Techniques That Matter ...ning the body. These postures that are carried out sitting, standing or lying vary from simple exercises to very demanding ones.Several exercises have been worked out for the movement of joints. Some of these are stand alone exercises; the others form part of the postures. However, all these movements are gentle and aimed to make the neck, hands, arms, legs and back joints supple.Yoga ...more Sweatin' with the Yogis ... As Khun Karoonkornsakul said, "Don't expect so much. Yoga is not competitive. You have to let your ego go."How did yoga become so popular?It always helps when you know someone 'in the business' — that is, the entertainment business. Bikram Choudhury has Hollywood swearing by his program; some of his more famous followers including Quincy Jones, Michael Jackson...more |
