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...ous observer not a judge.As you practice awareness in your day to day life your attention and awareness will improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of your breath – inhale, exhale, the spaces in between, where the breath is going in y...more Power Yoga: Your Choice for a Healthy Body and Mind ...oga has also the ability to increase your stamina, tone your body, and remove toxins through sweating.Since power yoga sessions are rigorous and painstakingly thorough, they should only be done by people who are physically fit and who are not suffering from chronic ailments. One element of power yoga that distinguishes it from other forms...more Yoga Techniques for Taking the Stress Out Of Vacations ...nt and react only after getting a clear judgment of the things to do.Breathing exercises provides a great help in relaxing an impulsive spirit and getting peacefulness to your mind in a particular event or situation. It is necessary for you to interrupt the events of your subconscious mind before you take control of a situation.Early responses are speedy and often very hard to evade, however ...more The Purpose of Yoga - Taking Control of Your Life ...nhappiness.About people who want to control you: Remember the saying, “Just say, ‘No’.” Many people feel that life is not so simple, but “No” can be a powerful word, which prevents complications and trouble. You do not have to feel obligated to every request - just because somebody asks you.This is not a “free pass” to refuse people in need, but you should use your best judgment about how y...more Yoga for Beginners: The First Step of Yoga Practice ...de - but you have a right to know which direction you are being guided to. The Yoga practitioner learns to expand his or her mind and make independent decisions “along the way.”Yoga is non-threatening to religion. If a Yoga instructor teaches intolerance, of any kind, that is not Yoga. Unity is not sectariani...more |
