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...nducting same exercises (apart from very few which are comparatively safe) for 30000 people in a camp without checking their medical conditions by Baba Ramdev ji is quite questionable.Also ‘Are the instructions about kapalabhati and other yoga exercises safely delivered by Gurus?’ ‘Are they ensuring that people are following their practices safely?’ ‘Is it ...more Who Should Be Allowed To Teach Yoga To The Public? ...y, a board of Yoga teachers would be responsible, but would each one favor his, or her, style in the process? There is bound to be some bias. So, which is more important, a perfect head stand or in-depth knowledge of the Bhagavad Gita?If the above-mentioned question strikes you as silly, it was meant to be. Yoga teachers should have diverse knowledge of all Yogic aspects. This...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ...e - Chaturanga Dandasana:1) If you have a Carpal tunnel syndrome, please do not attempt this posture. (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).2) In case of ...more Reducing Stress One Laugh at a Time ... the first step toward change and making room for more laughter. Lighten up and remember laughter is a healthy and quick way to reduce stress.2. Create a laughter kit.Fill the kit with things that makes you giggle or smile, then use it when needed. A collection might include: cartoons, videos, stories, pictures, and audio clips – whatever works fo...more Yogic Pranayama Methods for Anxiety Relief ... without a professional opinion. Your doctor will likely refer you to a competent Yoga teacher for Pranayama instruction. If not, you can still seek out a Yoga teacher, or Ayurvedic doctor, for advice.Never practice Pranayama to the point of feeling faint. If you feel any dizziness, slow down and resume later. Listen to, and ...more |
