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...oil, hence the name. Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a count...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...ok to the right, back to the centre, then all the way to the left. Repeat 3-7 times each direction. Taking time to breathe slowly and deeply with each movement.- Raise your right shoulder, then drop it down. Repeat with left shoulder. Repeat 3 - 7 times each shoulder. Raise both shoulders at once, then lower them down again. Repeat...more Does Thanksgiving have Hindu Roots? ... Lindbergh—thus presenting answers to questions about the aviator that have puzzled historians for decades: such as why Lindbergh fought so hard to prevent America from entering WW II.More than one out of every five Americans today believes in reincarnation—yet few are aware of how past-life patterns affect them. Soul Journey...more Yoga Teachers, Prepare for the New Year's Rush - Part 2 ...the Yoga teacher who wants to pursue this path should be familiar with how she or he will perform under conditions of serious heat. Hot Yoga is good, but it is not for everyone. Hot Yoga classes are usually held at a temperature of 105 Degrees Fahrenheit.108 Sun Salutations: Many Yoga studios and ashrams have these workshops at the beginning of a seas...more Yoga and Emotional Health for Longevity ...in that “gut wrenching” feeling, we have, when we feel stress, anguish, or remorse?Let’s look at the sequence of events, which create extreme anxiety, and learn how Yoga can help your emotional health. Firstly, you receive a thought, which creates images, within your mind. If they are good, your heart feels fine, but if they ...more |
