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...time to leave the office. What’s a busy professional to do? Lucky for you there’s an easy solution. There are many yoga-based exercises you can do anywhere, anytime, whether you’re in your office, at the grocery store or even in bed.Workplace stress has increased dramatically over the last 10 years. Stress rates in the workplace have grown significantly in the pa...more Ashtanga Yoga - The Primary And Intermediate Series ...ntermediate series is energizing and deeply purifying.After many years of practicing the Primary and Intermediate Series, the postures of these series are integrated deeply into the body. The body becomes light and strong. An even muscle tone is developed throughout the body and the organs are strengthened and purified. Once the practice of these two series is mastered the...more How Yoga Will Enhance Your Abilities in Other Sports ...cussed were Hatha, which was used for the cyclist wanting stretching techniques that were easy to use before and after a training ride or race. Ashtanga lent itself more toward the endurance athlete who would be competing in hot summer criteriums and road races.The advantages of incorporating yoga into any training regime are many; let’s cover a few...more Three Reasons You Should Not Do Headstand ...– (THE HEADSTAND)The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the ...more Yoga Mats ...ending the life of the yoga mats. Though most yoga mats are machine washable, the use of strong detergents, tumble-drying and spin washing may spoil the mat. The mat can also be cleaned with a damp cloth. Do not fold wet mats - squeeze out the water by rolling the mat in a towel, and press.The price of a yoga mat can start from $20, though there are cheape...more |
