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...ur Yoga Instructor should meet before you continue on to a second Yoga class.CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the right Yoga teacher, you should be answering with a “yes” to all questions.• Communication: Does your Yoga teacher talk to you, and other students, in a manner of mutual respect? Can you ask a question duri...more Yoga Mats ...e relatively slippery, and stiffer. To give them a “worn in” feel, try washing them a few times. Walking over the mat for some time may also help. There are a few tips for extending the life of the yoga mats. Though most yoga mats are machine washable, the use of strong detergents, tumble-drying and spin washing may spoil the mat. The mat can also be cleaned with ...more Protecting Your Yoga Teaching Business ...r. A documented health questionnaire may help you to prevent a sudden legal catastrophe. This is not required, but serves as a tangible document to know each Yoga student a little better.Just remember that a potential Yoga student has the legal right to refuse to fill out a questionnaire, if they so desire. This does leave you “fly...more Use Yoga For Your Health ... find an exercise program on TV if you don’t want to take the time to go to a gym for classes.Remember; don’t over strain yourself when you start. The instructors on these videos have been practicing yoga for years and are extremely limber. You will not be able to match all of their movements, just do what is comfortable. The old theme, “No Pain, No Gain” is not true with yog...more IBS Treatments ...self-help techniques available. IBS patients have at their disposal a specially designed self-hypnosis program for carrying out hypnotherapy. Hypnotherapy has a high rate of success and helps in reducing tension and anxiety. Gut-directed or gut-specific hypnotherapy is also available. Yoga is another way of r...more |
