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... build and strengthen your muscles.Muscle Balance In weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscle. The muscles you develop during yoga are more likely to be elongated, because while you are strengthening them, you are simultaneously leng...more You Can Learn Yoga From A Yoga Retreat Destination ...nations is "Chiva-Som" -- located 135 miles South of Bangkok in Hua Hin, Thailand. This particular spa focuses on individualized attention from the moment you arrive and receive your personal Wellness advisor, until the moment you leave (which could be anywhere from 3 to 28 days later, based on your needs). Individualized retreat options include: Chiva-Som Experien...more Jnana Yoga - Intellectually Becoming God-Conscious ...re in reality a manifestation of God, is beyond and behind our mind. However, we should not fall into the mistake of thinking that we can discover God through the use of the mind alone. To achieve Cosmic Consciousness, what can be called Self-realization, we must continually ask "Who am I", in other words, am I just this material body and material mind, or am I in fact an integral part...more The Ancient Practice of Yoga and its Effect on Your Life ...n you practice yoga, you will not get the best out of it, except when you reach a point where your consciousness and the universal consciousness unite. It makes you spiritually committed to nature, managing your stress, nerves, pain and fatigue. In addition, on practicing it regularly you will notice that your body has never been so flexible before. This is because it enables you to do body st...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...It strengthens and lengthens the whole spine making it more elastic. It develops strength and flexibility in the legs and hips.As the trunk is inverted it increases the blood flow to the brain, scalp, face, muscles and nerves. As a result the inversion increases vitality and concentration, and develops equilibrium in the body. As y...more |
