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...dy without the danger of adverse side-effects.Nervous System: The practice of Yoga is immensely beneficial for the smooth working of the nervous system, which is responsible for essential mind and body functions. It also helps you deal with migraine headaches and also recognize factors that can trigger them. Musculoskeletal System: Regular Yoga practice ...more Teaching Hatha Yoga - Be Thankful for Difficult Students ...tudents Every once in a while I will meet a veteran Yoga teacher who is disgruntled over difficult students. The complaining Yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through t...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...s will learn more from a solid assist than by cueing. This helps a student “feel” where he or she should be. A verbal explanation is close, but is not the same as feeling proper alignment while an Asana is practiced.This is difficult, if you are from a culture where men and women do not casually touch each other. So...more The Roots of Hatha Yoga ...curs while consciousness remains. This is called Samadhi and it is known as a stated of bliss. Hatha Yoga is based on holistic principles, moral disciplines and physical exercise. It focuses greatly on poses (Asanas), breathing techniques (Pranayama) and meditation. Similar to the sun versus moon concept upon which its name is based, Hatha Yoga take energies that are in o...more Meditation - The Himalayan Tradition of Yoga Meditation ...ing inward from gross to subtle to subtler and to subtle-most. As the more external, gross, verbal way recedes, it leads to the very core of our intuitive being. PrayerAlthough Prayers might be different for people of different cultures and religions, prayer also evolves through stages:Repetition. Prayer may start by being repetitive and s...more |
