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...n any of these cases, there will be a significant amount of tensions that fills your body, and it could stay for days or weeks until you manage to get over these unfortunate events.A peaceful and balanced response will have more chances of removing any kind of tension before it even gets an opportunity to start rising. Consider that the most vacations are short and do not afford to wa...more Secrets to get the Most out of Your Yoga Teacher Training Course ...m your lack of knowledge. It is true that we cannot learn 5,000 years of knowledge and scripture, in one lifetime, but we should learn what we can.Yoga is constantly evolving, and we all need to keep our education up-to-date. Keeping current with safe methods is one of the biggest dividends of continuing education for Yoga teachers. Ultimately, Yoga students w...more Stretching By Power Yoga ...robably never encountered power yoga or the real deal as some call it. It can be an overwhelming workout.It's time for some power yoga, folks. This is a great way to get in shape. Not only does it offer exercise for the entire body, it also promotes blood circulation via stretching. This is a great way to stay in good shape as you age. Remember you want...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ... The end result is irritability, anxiety, irregular or rapid pulse, muscle tension, and an inability to handle life’s daily stressful situations.2. Consciousness: Sometimes we refer to forms of consciousness as concentration, mindfulness, and meditation. Whichever way you look at it, Pranayama is the gateway to the mind and body connectio...more There's Help for Asthma in Yoga ...es in yoga drain excess mucus from the lungs and balance the immune system. Now, let me introduce you to perhaps the simplest of these poses, the shoulder stand pose.Although the Shoulder-Stand has been coined by several Yoga sages as a near panacea or cure-all, as far as Asthma is concerned, it is indeed very helpful in regards to relieving excess encumbrances in the res...more |
