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The 4 Paths of Yoga
...r actions, lets us let go of the ego, and purify the heart. Bhakti yoga - (devotion) - the path of worship. Seeing the divine in all of creation - it provides us with an opportunity to cultivate acceptance and tolerance for everyone we come into contact with. It is the yoga of the heart. This is the most popular path in India, ...more
Yoga of Sri Chinmoy
...aJnana Yoga is the yoga of wisdom. In Jnana yoga the aspirant strives to understand the mystery of the transcendental truth."A Jnana yogin declares: Neti, neti. "Not this, not this." What does he mean? He means that there is a higher world than this sense-world, a higher truth than this earthbound truth. "- Sri ChinmoyIn one sense Sri Chinmoy does not give great importance to ...more
Yoga for Kids - The Benefits That Keep on Giving
...o mix, and there are incredible benefits.In our modern society, yoga is thought of as a physical practice of postures or poses (known in yoga as asanas.) The word yoga means 'union' and the practice of yoga is believed to bring together body, mind, and spirit. More and more, educators are seeing that a program of yoga brings these benefits to not only adults, b...more
Yoga and Health
...alth Everyone knows that yoga is a great way to relieve stress, increase circulation and give us a positive attitude. Yoga is good for every age.How yoga helps you depend on how much you relax when taking yoga. To begin you will need to buy the correct supplies that go with yoga. This includes a yoga mat and a comfortable outfit that is n...more
Understanding the Yoga Sutras
...refore, make the most of the present moment.1:6 The five types of thought are: Right Knowledge, Wrong Knowledge, Imagination, Sleep, and Memory.1:7 Right knowledge is the ability to understand ideas based on correct perception, inference, and genuine testimony.Our understanding of events, people, and philosophy, is founded in the idea that we...more

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