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...ga Exercises - These work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At subtle level, these ensure optimum supply of blood and nutrients to the developing foetus.2) Breathing or Pranayama - Works on fitness during pregnancy. These powerful techniques ensure abundant supply of oxygen and a better...more 21 Days to a New You: Yoga Style ... One thing that helped was exercise. If he got up and out early before the side effects set in, he enjoyed his day more.For those over 50, who haven’t been regular exercisers during their lives, adding exercise to their day may take the full 21 days to become habit. But, that’s okay. This gives you time to develop a routine that is right for yo...more What Are the Benefits of Yoga? ...to the growth in medical knowledge. One million weeks of working people's time are lost annually because of nervous disorders alone.The call for Yoga therapy, which deals so thoroughly with nerves and their consequences, is therefore considered to be very real, for ill-nourished and uncontrolled nerves sap the energy of a country, and impact its physical condition and its intellectual...more Will Yoga Improve My Personality? ...- there is nothing wrong with your personality. Regardless of who you are, you are a perfect being in and of yourself. But here are a few comments on what yoga can do for you, for yourself in terms of your personality.First of all, a regular practice of asana will leave your body in better condition; that...more Yoga for Beginners: The Second Step of Yoga Practice ... is to know about Yoga.Let’s look at options for learning Yoga from a Yoga teacher in your area. How do you choose a local Yoga teacher that is right for you? If you have done your research, you know what style of Yoga that you are interested in; but what should you be looking for in a Yoga teacher?A Yoga teacher should be ethica...more |
