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...kness, nausea and mood swings.vi) Relieves tension around cervix and birth canal.vii) Focuses on opening the pelvis to make labor easier and quicker.viii) It helps in postal natal care -it restores the uterus, abdomen and pelvic floor ix) Also it relieves upper back tension and breast discomfort after delivery. x) It restores body shape after childbirth.Yoga has 5 vital tools which ai...more These Yoga Abdominal Exercises will Literally Crush the Gut ...combination of poses that serve as a warm up-routine for a Yoga session or class. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular...more Teaching Hatha Yoga - The Ultimate Yoga Teacher ...teaching Yoga to the rich and famous, gaining a lot of loving students, owning a lot of profitable Yoga studios, making many Yoga videos, performing physical feats, or owning a Yoga patent?All of these things could make you famous, but none of them seem to completely fit, with the image of a Yoga Guru. What standards se...more Office Yoga - Corporate Yoga for the Office ...nal computer. Working excessive hours in front of a personal computer can create a multitude of back, neck, shoulder, spine, hip, and wrist problems. Muscle groups, in all of these areas, respond with tension and a variety of long-term problems - if they are ignored by office workers and management.Forty years ago, secretaries would have been patronized for th...more Are DVD's on Pilates and Yoga Worth the Purchase? ...ely should be worth looking into.This author did get his appetite whetted via such forms of educational media so, yes, DVD’s on Pilates & Yoga can be useful-as long as you remember to not just stop with those options only though.Your own practice, research online and in books will definitely not hurt and ...more |