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...ultimate goal of yoga is to attain a direct experience with the source of creation. Of course, there are interim goals as well, like more peace, balance, and contentment.Kriya Yoga is the process--the action steps that you take to attain yoga. The Sanskrit word “Kriya” is derived from the root “kri” meaning “to do.” In Sanskrit grammar, ver...more Yoga For Cancer Afflicted Folks ...ive yoga exercises. They are refrained from doing complex yoga asanas as it may affect them adversely due to their weak physical state.Before taking up yoga, a cancer patient must consult an experienced Yogi. The yogi would suggest only those exercises that serve the patient’s purpose well.So, yoga could prove to be a good companion for fol...more Why Yoga Exercises Are Different From Other Forms Of Exercise ...d so its positive effects can be seen in many different aspects - on our bodies, their health and how they look, and also on our minds - in how we view the world.So how do yoga exercises differ from other forms of exercise?Yoga exercises, also known as asanas or postures, are applied to the entire anatomy of the living body. On the other hand, m...more Practicing Hatha Yoga: The Gateway to Happiness ...l.Skin color, ethnic origin, nationality, religion, gender, age, or choice of a favorite ice cream flavor, are not significant reasons for us to judge each other. When your mind begins to judge others, “hold your tongue,” and be mindful.Think carefully before taking action and purge your mind of ne...more What Is Hatha Yoga? ...ntal state of mind which results in the level of concentration. It also provides freedom from all the unnecessary worldly choices which would create the right impact on your body and would indirectly be positive for your soul too. This is also a state of withdrawal and the spontaneous state of meditation. Some of the several mudras in Hatha yoga are Vajro...more |
