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...ood Place to Start! If you've been dealing with some health challenges, or have not been exercising or stretching much recently, you can still begin your yoga practice in an easy, enjoyable way!Yoga does not have to be difficult for it to effectively manage and relieve pain! Find out why today is a good day to start yo...more Asanas To Help You Out From Your Backache ...in this fast and overly paced life. It gives a therapeutic feeling once you are through with it. It makes you aware about your body and needs of stretching and stress free makes it very important for everyone to give it a try at least once.Some common poses which can be tried by you to break-free from the backache. The very common and very easy asana is the Shav asana (also known as the Corpse pos...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...scles, buttocks and tones the lower back. The back of the legs become stretched.The Side Plank posture improves nervous balance and builds focus and concentration. By the practice of this posture stamina, determination and will-power are enhanced.The Side Plank is a quite powerful and strengthening posture with lots of benefits to a practitioner. However, in some hea...more Paths of Yoga I ...e philosophy of Vedanta the Jnana Yogi uses his mind to inquire into its own nature. We perceive the space inside and outside a glass as different, just as we see ourselves as separate from God. Jnana Yoga leads the devotee to experience his unity with God directly by breaking the glass, dissolving the v...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ...is enough.When we talk about the benefits of meditation, besides the spiritual growth, there are numerous other benefits of meditation. One of them is that it relieves from stress as it is a permanent stress relief antidote. But who creates this mountain of stress? It’s none other than your closest one i.e. your mind. Now when you know who the stress creator is and yo...more |
