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...arts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall – the second leading cause of accidental death for seniors. Balance is an intangible force that many people take for granted.6. Increased Energy… Yoga and Chi Gung are, in essence, ancient renew...more 12 Step Yoga Therapy, As Easy As Breathing ... correct way with your yoga practice and this makes all the difference to helping you stay in better health.Yoga breathing exercises are invaluable and to get the benefits need not take hours of practice a day. You only need a few minutes and this will keep your mind and body healthy. The following is a series of yoga...more Dancing To The Beat Of Music ...orm of relieving stress and aside from that, your physical well being is protected and improved.Its popularity is ever increasing and thus, the need for learning it is high. There are instructional videos that help us to round out our practice in yoga. These videos provides a variety of choices which we could choose from unlike from yoga cl...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...l years now, so she really knows what to expect when leading a class for the 50+ crowd. Here is what she thinks is important to be mindful of.Be punctualYour students will almost all arrive with plenty of time to spare before class, so you better be there at least 15 minutes before it starts. Make sure you dismiss the class on time, too.Never call your student...more Yoga Sandbags For Strength And Vitality ...ake a deeper and better turn. They come in different colors and can be chosen according to your needs and wants.There are such kind of bags which are not filled with sand but with beans and can be used in the same manner and has the same benefits. They can also be also come in designs which can be customized and you can show off it to your frien...more |
