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...g, sub-par education programs, and daily distractions that our children and grandchildren accept as part of daily life.Family structure is not what it used to be either. Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The fa...more Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers? ...nutshell, it is liability. Liability has become a potential issue in every field, including fitness, weight loss, health, wellness, and Yoga.Therefore, a Yoga teacher’s diploma from a 200 hour certification course; would be a prudent first step. A liability insurance policy for Yoga instructors would also b...more How Does Yoga Reduce Your Stress? ...of punishment and stress, and still heal itself. But it needs your help to accomplish this cure. In order to rejuvenate your body’s natural defense system, you need to relax. Relaxation and rest will cure many diseases.Certain yoga poses will help to stimulate glands in the brain, and will put the body into the Alpha state. The Alpha state will help increase the creative thought ...more Yoga For Losing Weight ... lessens immunity, and increases cellular oxidation. This is all the more reason to seek balance in the body.To begin, make a concerted effort to increase your activity level in your everyday life. Pay close attention to what you eat and follow the yoga diet as closely as possible. By eating foods as close to their natural state as possible, you absorb the most nutrients, and ...more Yoga Poses On The GO ...or a few moments to gain concentration and focus. Always remember to inhale and exhale slowly and deeply. Breath in through your nose and out through your mouth. Yoga poses and stretches should be done slowly and with control. Remember to listen to your body, do not overstretch or force any poses. All poses and stretches should be comfortable and neve...more |
