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...ga calms you and clears your mindIf you are someone who eats due to stress and tension, then yoga will help you reduce comfort eating. The slow stretching movements and deep breathing in every yoga movement calm and relax you. The balance postures in particular necessitate that you clear your mind of all your every day cares and worrie...more Improve Your Memory With Every Breath You Take ... ratio (for example, 4:16:8).There are many other benefits ascribed to breathe awareness besides improved memory, including stress relief and increased attention span. Improving your mental health can have significant positive effects on your physical health as well. As the above studies show, we all have the power to create profound results for our own well-being.Referenc...more YogaSutra - First Text On Yoga ...yoga into a text called Yogasutra around two thousand years ago. He did not create anything new with yoga but rather outlined the art and summarized it in an organized fashion. The metaphysical base for his book consists mainly the sankhaya theory, but he made considerable changes to it. For instance the sankhaya theory consisted only of Prakriti (Unmanifest, Primordial "matter") a...more How To Become A Certified Yoga Teacher Without Leaving The House ...hy more and more people turn to yoga teachers to help them cure their health problems. Though there are many courses teaching you how to become a teacher, it is not possible for everyone to attend one. However, to be completely truthful teacher training has never been easier and here's why.The internet has made it possible today for an...more Yoga - A Brief Historic Perspective ...day are rooted in disputes around belief systems. This explains why Yoga evolved to distance itself from religion and modern Yoga as it is known today cannot be seen as a belief system or religion.The first actual teachings of Yoga are to be found in the Vedas, which are ancient texts recorded by the Indus-Sarasvati civilization. The Vedas are reputed b...more |
