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Yoga Styles - Part 1
...yoga you think of first. Introduced by Yogi Swatmarama, Asanas (postures) held with Pranayama (breathing techniques) are used as a meditative and physical way to lengthen muscles, limber the joints and free the mind. This yoga teaches you concentration, focus and when you finish practicing you feel elated and dreamy.Ashtanga Vinyasa- This is the most popular yoga style these days. A...more
Benefits Of Bikram Yoga Poses
...ome people, but the heat increases flexibility and makes practising these poses and holding them as required easier. People can reach a deeper level of physical practice more quickly.These levels of heat also increase sweating, and will help you to expel toxins from the body. They also help reduce the risk of injury during practice. The actual Bikram yoga poses ...more
Yoga - Improve Your Body and Your Mind
...n. It is known that the body, spirit and mind are intertwined, and bringing them into balance and harmony is the ultimate goal of yoga. With all the stress and turmoil involved in modern day living, there has never been a more urgent need to bring a sense of balance and harmony to our lives.At the “beginner” level, yoga is an easy and enjoyable way of learning certain postures and br...more
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
...ga classes. It includes many of the basic Yoga poses which are used in many of the Yoga styles. These are performed in an extremely slow way, and this style is therefore not extremely strenuous. Hatha is therefore a good Yoga style for those who are new to Yoga, or for those who are less flexible.Another extremely well known form of Yoga is Vinyasa Yoga. Thi...more
Four Easy Ways To Learn Yoga
...lly be in a group setting. There are advantages and disadvantages in a group setting. One advantage is the sense of comradeship that you will enjoy, doing the exercises together. Another advantage is being able to personally get help on a one-on –one basis from the instructor. The disadvantage might be that when you first begin, you may have difficulty in keeping up with the group activi...more

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