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...d help you reduce and prevent any surplus weight. In addition to losing weight, you will also experience an increased ability to concentrate and focus, higher resistance to stress factors, and overall a healthier way of life.Let me just explain a little more about how yoga will benefit you. Your metabolism is regulated by the thyroid, a component of the endocrine system. The thyroid is resp...more The Ancient Practice of Yoga and its Effect on Your Life ...; to be patient; and last but not least to relax. In addition, it provides us with strength and energy. On practicing it regularly and on daily basis, you will achieve a clear bright mind and a strong relaxed body; free from everyday stresses.Now, you should have a quick hint about its history. This will enable you to understand Yoga basics from its early stages and its e...more Yoga Primer 101 ...ner mentioned that he himself (a champion Extreme Fighter) would be adding yoga to his training routine.Yoga supports a holistic approach to medicine, and thereby fitness. Yoga is one of the few practices that looks at the big picture of your overall health and allows you to take care of your entire mental and physical wellbeing. Yoga pra...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2 ...lth could be put to something useful, but he dwells on protecting his assets and worries about acquisitions.What a shame this is, but it is not an isolated case. The rich struggle to find love, real friends, and rewarding relationships. So, “be careful what you wish for.”Food: The irony is that food sustains life and can also cause death. On...more Hatha Yoga 101 ...t are associated with Hatha Yoga.Hatha Yoga is basically concentrated on breathing control and postures. However, on a bigger note, it is a holistic approach which generally includes physical exercises, moral values and meditation, if one would view it as a way of life. Since Hatha Yoga is one of the more popular forms of Yoga in the Western World, it has transformed and found fo...more |
