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... reading Yoga books: It has been a life long passion for some of us. Yet, it is not the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference.The practical application of what you learn is more important than the quantity of Yoga books you r...more 10 Benefits For You With Yoga Fitness ...any areas too numerous to mention the all here, but the top 10 in my opinion are1. greater balance 2. lower pulse rate, 3. lower respiratory rate, 4. improved cardiovascular functions, 5. lower blood pressure, 6. increased flexibility and range of motion, 7. increased energy, 8. lower weight, 9. improved immune system, ...more Lose Weight Quickly ...forms of exercise. Exercises will make your metabolism go faster and will burn fat easier. Remember that with these exercises, you should also eat right and eat the right amount of food. Stick to low-fat and low-calorie foods and always have vegetables and fruits on your diet. Also, you might like to get as much fiber into your diet so it can aid in your dig...more Yoga in the Workplace ...st couple of years, this art has gained its popularity and has taken place in the mainstream. Many employers, of all industries are following a proactive approach to employee wellness by offering yoga in the workplace.With the rise in hectic work schedule, now its recognition is increasing into the corporate working culture. Th...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...dy, you feel better, more alive, and more able to deal in appositive way with your son/daughter's troublesome behaviour and attitudes. Regular practice of the following yoga stretches will help you relax and let go of tension in your body.Three Simple Yoga Stretching Exercises to Relax your BodyONE: Stand with your f...more |
