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...just an intake of oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga brea...more Teaching Hatha Yoga - Difficult Students and Fitness Centers ...cept a cardio based fitness class.Fitness centers are doing the best they can to serve their clients, on tight budgets. This particular fitness center wants to make sure there is a class for its members, because the Step Aerobics instructor is out. This is obvious, but, this person decides to attack what you do - just to las...more Yoga Teacher Training Aspects - Class Presentation ...ually cover something related to daily life at the end of class, after meditation.As much as the importance of starting on time has been mentioned, it is also important to end the class at the scheduled time. Some Yoga teachers start late and end late. Others want to add one more sequence or have too much material on their lesson plan. S...more Who Me, Yoga? ...yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then gently eased us into a variety of positions or poses interspersed with brief meditations. Before I knew it the 90 minute class was...more Yoga - Harmony Of Body ...part, The Bhakti yoga, starting off of the emotional part, The Jnaņa yoga and Raja yoga, for the mental one,And the Samahdi, to unite the three previous ones.These techniques usually are made one after the other as if it was the stages of a process. It is for that reason that most habitual is to begin with the practice of the Hatha Yoga since in our culture we are more tie to the ...more |
