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...due to genetic factors. People cannot simply change their genetic make up, but they can turn poor habits into pro-active good health habits.For example: John quits smoking and decides to replace his habit with walking and Yoga. My guess is John will live a decade or decades longer, in good health, because of his decision.Now, let’s get back to reality. If the average person quits s...more How to Practice Yoga Exercises Correctly ... work just fine. But try to avoid exercising shortly after a full meal. Your stomach should not be full when you begin your yoga session.* Regularity is very important if you want to get the best results. That does not mean that you cannot possibly miss a session or two along the way, but you certainly do not want to make it a habit.*...more Benefits Of Padangusthasana ...a poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work ...more Knowing The Yoga Exercise Ball ...n be a fantastic way to improve a person's daily posture by refining the spine's elasticity. This posture also helps in gently stretching out the kidneys, liver, pancreas and most especially, the heart.However, Yoga students who have high blood pressure are not advisable to perform this posture, categorized as an exercise inversion. Further, students with problems in their ...more Yoga in Your Home ...’ can begin almost immediately by using DVD’s and Books created for the beginner. Here are some of the advantages:1) Variety of Styles and Sessions: If you have a few beginner Yoga DVD’s and books you will have a choice of routines and postures to focus on, depending on what you feel like using at the time. If your collecti...more |
