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...s far to the left as you can, this pose ends up toning your spinal muscle and ligaments as well.Another basic yoga pose is known as the king of the asanas (Sushasana), this is also known as the headstand. When performing this pose you start in a kneeling position and your hands and elbows placed on the flo...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...oga masters are Sathya Sai Baba and Swami Satyananada (the founder of the Bihar School of Yoga), and many more.Yoga evolution and development were systematic, and they depended on the time, believes, traditions and the place. At the beginning, Yoga goals were to understand the world and live in harmony with it, however, by time, this was changed and Yoga evolved to concern the world and the...more Is Yoga a Myth? ...ble to live until 90 anyway?Here’s a great response to the question, and I shall also quote in full:If yoga is the key to living to be 96 years old then I’m all for it. However, yoga is all about what you make of it. Every class is a unique experience based on what you want from the class, how ...more Is Yoga Helpful To Cure Obesity? ...et the best result from asana of yoga named ‘pranayam’.Pranayam means control of breath. Pranayam is the combination of two words ‘Pran’ and ‘ayam’. Pran means the life and ayam means control it means control of life. Pranayam improves your concentration power, eye-sight, your brain recalling power, breathing power, your heart beat and the main it can help you to shed the unw...more What Are the Benefits of Yoga? ... eating, drinking of alcoholic beverages, and particularly in smoking, and most importantly calls for a happily balanced state of mind. Statistics reveal that long-lasting folks are those of contented mind, because the mind doesn't grow old with the physical structure if the correct precautions are adopted and if the blood supply to the brain i...more |
