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...breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing technique. Here, you will breathe through one nostril, hol...more The Essence Of Kundalini Yoga ...called ida and pingala, which run adjacent to the spine on each side. This results in the gradual ignition of the kundalini energy at the base of the spine and it begins to rise up through a central channel in the spinal column, known as the sushumna nadi. As it rises, it passes through various psycho-energetic centers known as chakras. As the chakras are interconnected with different ...more Knowing The Yoga Exercise Ball ...with the routines. Health clubs and many professional and elite athletes practice with them in order to develop coordination.Who can be benefited by using the Yoga exercise ball?Beginners of Yoga classes are those who are primarily benefited by the usage of the Yoga exercise ball. They can use the Yoga exercise ball to stabilize themselves in many of the poses...more How to Use Yoga DVDs and Videos to Round Out Your Practice ... I usually pick a different one each time I practice. I choose one that fits my mood and then get to enjoy the practice thoroughly.Enjoy Favorite Classes Even though I like variety, I also have some favorite programs. With yoga videos, I get to enjoy my preferred ‘classes’ as often as I like. It’s like visiting with an old friend – yo...more What Is Hatha Yoga? ... to remove the repetitive and constant negative energy. It purifies your mind and soul making it very important part of your cleansing.It describes the Mudras and mental state of mind which results in the level of concentration. It also provides freedom from all the unnecessary worldly choices which would create the right impact on your body and would indirectly be pos...more |
