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... age and heart. Age should never be a hindrance. It is very important that you continue the old lifestyle with control on your diet. Life gets to be very simple and easy to live in.Make sure to consult your doctor if you are starting these yoga poses for the first time. Yoga not only has asana but other techniques such as breathing and meditation. It is a co...more Yoga Mats - Make Your Yoga Exercise Comfortable ...ga mats serve this very purpose. But they must be made of very soft and mild material so that they do not pose any kind of irritation to the person using them. It should be more like a cushion that invites the practitioner to sit on and practice more and more.Yoga mats can be made of various materials that guarantee the softness, like cotton, wool, silk and nylon. Some mats are made using foa...more The Restorative Pose ...things to do, pressures and challenging relationships that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a When we are stressed the bod...more Yoga Instructor Training - Yoga for Sciatica ...compression of the nerve roots of the sciatic nerve, or the sciatic nerve itself. The symptoms that result from this compression are most often pain, numbness, or tingling. These symptoms usually occur in the back, legs, and buttocks, but can appear elsewhere in the body.Other symptoms can include weakness in these muscles and problems with control and coordination. ...more Easing Stress Naturally - Practice Yoga ... mental level, yoga increases body awareness, provides relaxation for the mind and body and relieves muscle strains brought about by everyday stress. It may also relieve chronic stress patterns in the body, sharpen concentration and attention and "free the spirit".Even though yoga brings about a ton of benefits, it is advisable that you practice moderation as a beginner. S...more |