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...aling with the mental healing aspects of Yoga already. Yoga offers a chemical free form of relief for mental anguish and is a reliable alternative therapy.This is not to claim that Yoga is going to be a miracle cure for depression, but Yoga practice has no harmful side effects when practiced safely. This is why you should cho...more What Is Iyengar Yoga? ...e second limb is called Niyama, referring to the five observances: cleanliness of body and mind, satisfaction with what one has, penance and mental control, introspection and surrender to God. Asana refers to posture and position (ideally an erect stance with relaxed muscles) and Pranayama is the directed control of one's breath, which is so vital to success...more The Purpose of Yoga- Affirmations to Tranquility ...ce, in that, they bring about a state of tranquility. You can use the power of affirmations to enhance mental, physical, spiritual, and emotional health. Here are some tips for practicing affirmations.Much like mantra practice, you should repeat your affirmations often. This is a form of mental programm...more Paths of Yoga I ...everything else in the universe.)Vairagya - Dispassion: After practice one should be able to "detach" themself from everything that is "temporary."Shad-sampat - The 6 Virtues: Tranquility (control of the mind), Dama (control of the senses), Uparati (renunciation of activities that are not duties), Titiksha (endurance), Shraddha (faith), Samadhana (perfect concentration...more 10 Benefits For You With Yoga Fitness ...you start practicing yoga you will become aware, after a short time, that piece of chocolate cake will not be as appealing as that lovely piece of fresh fruit. As your body adjusts to the new routines that you learn at your yoga fitness classes, this will happen more and more.There is one very simple breathing exercise that you will learn and this will mean you will get a good night's sleep, ever...more |
