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...s in her hometown and feels the regimen gets easier each time she returns to Thailand.Yoga is a ‘Sanskrit’ word and it means ‘joining or uniting’. But joining or uniting with what? Gavin Flood defines the practice as “technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience…..” Howeve...more Pilates vs Yoga - What Makes Them Different Makes Them Unique ...as his method of exercise. As a nurse in the German army, he rehabilitated the injured soldiers with his imaginative exercises. He brought his regime to New York City and today Pilates is everywhere.They are both effective forms of exercise and a good choice for someone who is looking for a change in their routine or for someone who requires a lower impact approach to exercise. But to say ...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ...nnection. Pranayama brings you into the moment; and without it, we are not practicing any form of Yoga.The Traditional Yoga TeacherWhen I first entered an ashram to learn Yoga, it was much similar to my first entrance into a “dojo” (training hall), to learn martial arts. The ashram is also a traditional place, and the Guru or ...more Yoga Helps You Lower Blood Pressure ... abdominal region and have a calming effect on the nerves, facts that lower blood pressure.There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. ...more Yoga Teachers Lead by Example (Part 3) ...armonious coexistence with local Yoga studios and ashrams is healthy. When Yoga students are encouraged to become sectarian, or elitist, they are being strayed away from the true meaning of Yoga. Always remember Yoga means “unity.”Avoid moving your Yoga studio next door, above, below, or across the street from another Yoga teacher. The world is a very big plac...more |
